better sleep with bryan johnson
Brilliant Minds 2025 at Grand Hotel, Stockholm
This June, the annual Brilliant Minds took place at the iconic Grand Hotel in Stockholm.
The theme for this year, HumanKIND, invited us into moments of reflection. With inspiring conversations and opportunities to not only take a deeper look at the world around us, but also to look within, embrace vulnerability, and discover the strength in kindness and humanity.
On stage we heard from some truly remarkable voices, including Tom Brady, Sandra Challma, and Bryan Stevenson. Each shared powerful perspectives on resilience, purpose, and the ways we can shape a more compassionate future.
Better Sleep with Bryan Johnson
One session that especially resonated with us was Bryan Johnson’s talk,"Don’t Die." As one of today’s leading experts on longevity, Johnson highlighted how essential sleep is. Not just as rest, but as one of life’s greatest performance tools.
He reminded us that quality sleep is the foundation for creativity, clarity, and resilience. He shared practical ways to let our nights truly work for our mornings.
Guiding Principles for Better Sleep
♡ Eat light, and finish meals at least 4 hours before bed
♡ Keep your heart rate low in the evening
♡ Turn off your phone 60 minutes before sleep
♡ Go to bed at the same time every night
♡ Avoid blue light so the brain can fully unwind
His message was clear
Longevity is not only about adding years to our life, but about elevating the quality of the life we live today. And often, it starts with something as simple as how we sleep.
