A good night’s sleep refreshes body and mind
Maybe as a child, if you were feeling a bit off, you were told “what you need is a good sleep”. And there is actually a lot to that advice. Research has shown that muscles are repaired, the immune system is strengthened, experiences are processed and memories are created during sleep.
Sleep is what recharges your body and soul.
How to sleep better
Keeping your bedroom dark and cool is a good tip for better sleep. Stop playing with your phone well before bedtime. And last but not least, make sure you’re relaxed, both physically and emotionally.
To be mentally relaxed, you may need to practise mindfulness, focusing on just being in the moment.
Tell yourself that there is nothing you can do right now to change a specific situation you are worried about. And that, in any case, nothing is improved by getting too little sleep.
Sleep well and wake up refreshed
An alarm clock from Båge & Söner is an essential aid for a good night’s sleep. It’s a beautiful hand-made alarm clock crafted from premium materials. It has a light function and no ticking noise. And with a snooze function and an alarm that gradually and gently increases in strength, it won’t jolt you out of your morning slumber. A Båge & Söner alarm clock comes in many different finishes and is a thing of beauty. So you can sleep well, and wake up happy and refreshed.